GOALIE FITNESS

Join us for Goalie Fitness at the Crease Workshop! Located beside Rink 4 at The Cwench Centre, sessions are held every Tuesday and Thursday from 5 PM to 6 PM.

This program is designed for dedicated young goaltenders aiming to enhance their overall fitness under the guidance of certified GoodLife trainer Coach Sam Procopio.

Participants will focus on:

• Stretching and Flexibility
• Mobility and Recovery
• Speed Training
• Yoga
• Hip Strengthening
• Butterfly Technique Improvement

Limited to 6 goalies per session.
Pricing:

• Single Session: $40
• 5 Sessions: $37.50 each ($187.50 total)
• 10 Sessions: $35 each ($350 total)

Sign up today on our scheduler. Registration is now live!